Easy Instant Pot® Creamy Pumpkin Spice Steel-Cut Oats
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These steel-cut oats are so creamy and easy to make in the Instant Pot®! Seasoned with pumpkin spice, this is the perfect quick and easy breakfast for two.
INGRIDIENT
DIRECTION
Step: 1
Combine water, oats, almond milk, brown sugar, cinnamon, nutmeg, ginger, and cloves in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer’s instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Step: 2
Let pressure release naturally for 10 minutes. Finish releasing pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Stir with a silicone spatula until oats are combined and thick.
NUTRITION FACT
Per Serving: 377 calories; protein 10.7g; carbohydrates 69.4g; fat 6.6g; sodium 89.6mg.
Eating good breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .
Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.
