A virtually fool-proof dish that is easy to make and is a great light dinner option when served with a salad.
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a skillet over medium heat; cook and stir onion until tender and browned, 15 to 20 minutes. Add ground beef and season with meat seasoning, garlic powder, herbes de Provence, salt, and pepper. Cook and stir until beef is browned and crumbly, about 5 minutes. Drain excess fat from skillet.
Beat eggs together in a bowl. Whisk in milk, mayonnaise, and flour; sprinkle with salt. Stir in beef mixture and 1 cup of Cheddar cheese. Pour into the pie shell.
Bake in preheated oven until a knife inserted into the center of quiche comes out clean, about 45 minutes. Sprinkle remaining cheese on top of the quiche. Allow to stand for 5 minutes before cutting.
Per Serving: 457 calories; protein 19.5g; carbohydrates 15.2g; fat 35.3g; cholesterol 152.5mg; sodium 412.7mg.
Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a side food out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.