Easy Broccoli and Ham Quiche

This quiche has great flavor and can be used for breakfast, lunch, or dinner. It tastes just as great the next day for leftovers! Use your favorite cheese!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Press the pie crust ito a 9-inch pie plate; set aside.

Step: 3

Place broccoli in a glass bowl. Cover bowl with plastic wrap. Cook broccoli in microwave in 1-minute intervals until evenly heated through, about 5 minutes total; set aside.

Step: 4

Melt butter in a large saucepan over medium heat. Saute onion and garlic in melted butter until slightly translucent, about 5 minutes.

Step: 5

Stir ham and broccoli into the onion mixture and transfer to the pie crust.

Step: 6

Beat Cheddar cheese, milk, eggs, and black pepper together in a bowl; pour over the ham mixture. Sprinkle paprika over the entire quiche.

Step: 7

Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, 30 to 45 minutes.

Per Serving: 480 calories; protein 22.5g; carbohydrates 22.5g; fat 33.8g; cholesterol 186mg; sodium 868.4mg.

Eat good breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full longer, and less likely grab a side food out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.