Dont Waste the Pulp Quiche!

For juicer owners only. We’ve been juicing everyday for the past couple weeks, I felt bad throwing the pulp away. I love quiche, now all juicer owners can experience this great recipe. You can juice your favorite veggies or try out mine. You can also chop chicken breast and add to it. Don’t forget, drink your juice while preparing! I like to bake it the night before. This recipe is for 1 deep-dish pie dish or 2 regular pie dishes. Enjoy!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch deep-dish pie dish.

Step: 2

Run beet, carrots, cucumber, celery, spinach, and garlic through juicer according to manufacturer’s instructions. Transfer pulp to a bowl and mix in onion.

Step: 3

Whisk yogurt, mozzarella cheese, feta cheese, egg whites, and egg together in a separate bowl. Fold pulp mixture and chicken into egg mixture; pour into the prepared pie dish.

Step: 4

Bake in the preheated oven until a knife inserted in the center of the quiche comes out clean, 30 to 40 minutes.

Per Serving: 169 calories; protein 16.2g; carbohydrates 11.7g; fat 6.7g; cholesterol 51.6mg; sodium 353.7mg.

Eating best breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.