Smoked salmon, scallions, and dill come together in a tempting breakfast egg omelet topped with with dollops of sour cream and a sprinkle of chives.
Whisk eggs and heavy cream together in a large bowl.
Heat a large nonstick skillet over medium heat. Spread butter evenly over the surface of the pan; cook until foamy, 30 seconds to 1 minute. Add eggs; cook until beginning to set, about 4 minutes. Drop cream cheese pieces, salmon pieces, and scallions over the eggs. Continue cooking until eggs are set, about 2 minutes more. season with salt and pepper.
Roll the omelet over onto itself; slide onto a plate. Top with dill, sour cream, and chives.
Per Serving: 594 calories; protein 32.9g; carbohydrates 4.4g; fat 49.9g; cholesterol 678.3mg; sodium 947.6mg.
Eating best breakfast to start the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.