During a wheat- and sugar-free time in my life, I created a recipe for some absolutely delicious waffles. They are easy to make and a breakfast the whole family could enjoy together.
Preheat a waffle iron according to manufacturer’s instructions.
Mix rice flour, baking powder, and salt together in a bowl.
Whisk milk, eggs, olive oil, and vanilla extract together in a separate bowl; add to rice flour mixture and whisk until no lumps remain. Let sit for 1 to 2 minutes.
Pour batter into waffle iron, working in batches, and cook according to manufacturer’s instructions.
Per Serving: 164 calories; protein 5g; carbohydrates 23.9g; fat 5.2g; cholesterol 65.3mg; sodium 309.7mg.
Eat healthy breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.
Make fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.