Daniel Fast Granola

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Homemade granola for the Daniel fast. Can eat as a snack or as cereal.



Step: 1

Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.

Step: 2

Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt; stir.

Step: 3

Pour rolled oats and sunflower seeds into a large bowl.

Step: 4

Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.

Step: 5

Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.


Per Serving: 292 calories; protein 6.5g; carbohydrates 43.8g; fat 11.5g; sodium 91.7mg.

Eating best breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and less likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

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