Dairy-Free Crepe and Blintz Filling

Use this filling with sweet, paper thin crepes (I recommend Ann’s ‘Dessert Crepes’ recipe here on allrecipes) and fruit for a satisfying weekend breakfast! Serving Suggestions: Fill slightly cooled crepes with the creamy mixture and top with fruit and whipped cream.

Step: 1

Combine the cream cheese substitute, sugar, vanilla extract, and coconut milk with an electric mixer until smooth and creamy.

Per Serving: 79 calories; protein 0.8g; carbohydrates 3.4g; fat 6.8g; sodium 107mg.

Eat best breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.