Dads Souper Brunch

My dad used to make this for us after church when we were little. It’s a simple version of eggs Benedict.

Step: 1

Split English muffins in half and toast; set aside. In a small saucepan, heat soup and milk over low heat.

Step: 2

Place Canadian bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Set aside and keep warm. Add eggs to skillet and cook as desired.

Step: 3

Place English muffin halves on serving plates. Top with Canadian bacon and then eggs. Spoon warm soup over eggs.

Per Serving: 419 calories; protein 29.9g; carbohydrates 35.8g; fat 17g; cholesterol 402.8mg; sodium 1463.7mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your body a bit of sugar in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.