I wanted to make my husband a nice Father’s Day brunch, but we were in dire need of a trip to the grocery store. I scrounged what we had in the kitchen, and the Dad’s Day Strata was born! It turned out very yummy and is very easy.
Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch square casserole dish.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes.
Mix steamed broccoli, bread cubes, diced tomatoes, ham, and pepper jack cheese together in a large bowl.
Beat eggs, cream, garlic powder, salt, and pepper together in a separate bowl; stir into broccoli mixture. Pour mixture into the prepared casserole dish.
Bake in the preheated oven until eggs are set in the middle, about 35 minutes. Allow to cool for 3 to 5 minutes before cutting.
Per Serving: 320 calories; protein 20.6g; carbohydrates 18.1g; fat 18.9g; cholesterol 247.1mg; sodium 1144.8mg.
Eat best breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is good to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.