Dads Banana Nut Bread

My dad made this bread for years to the delight to our family. Pair it with a dish of fruit and a cup of coffee for breakfast. Yum! The flax seed meal gives a great texture without altering the flavor.

Step: 1

Preheat an oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan, or line a muffin pan with cupcake liners.

Step: 2

In a mixing bowl, beat the butter and sugar with an electric mixer until light and fluffy.

Step: 3

Beat in the eggs one at a time, followed by the bananas.

Step: 4

Mix in the self-rising flour and flax seed meal until just incorporated; fold in the walnuts.

Step: 5

Pour batter into the prepared pan.

Step: 6

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes for muffins, or 1 hour for a loaf. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.

Per Serving: 182 calories; protein 2.7g; carbohydrates 22.7g; fat 9.6g; cholesterol 38.5mg; sodium 149.6mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.