This is a delicious juice my husband and I make for breakfast or an after-meal dessert when guests are over. It’s not only delicious, but will perk up any bad day with a boost of vitamins and nutrients that you may otherwise skip out on. I hope you try it, and enjoy!
Recipe makes 2 tall glasses or 4 smaller glasses of juice.
You need a blender.
Peel orange and save a 1x1-inch piece of the peel. Place orange, orange peel piece, carrots, and cucumber in a blender; pour in water. Blend until desired consistency is reached; add sugar and lemon juice. Blend until smooth, 1 to 3 minutes.
Per Serving: 89 calories; protein 0.9g; carbohydrates 22.4g; fat 0.2g; sodium 26.2mg.
Eat healthy breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.
Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.