Crunchy Sweet Potato Pancakes

Latkes, or potato pancakes, are a traditional Jewish dish often served during Hanukkah. This version features Bruce’s Yams Cut Sweet Potatoes and parsley.

Step: 1

In a large bowl (using a hand beater) whip the Bruce’s Yams Cut Sweet Potatoes until creamy.

Step: 2

Add the eggs, parsley, flour, salt, pepper and onion; stir well to combine.

Step: 3

Press all the excess moisture out of the grated Russet potatoes and add to sweet potato mixture. Stir ingredients to blend well.

Step: 4

Heat peanut oil to 375 degrees F in an electric skillet (or a heavy skillet over medium-high heat).

Step: 5

Pour in 1/3 cup potato mixture at a time, flattening each with the back of a wooden spoon. Fry until crisp and golden brown on both sides, about 3 minutes per side.

Step: 6

Serve with sour cream and applesauce on the side.

Per Serving: 239 calories; protein 4.5g; carbohydrates 34.6g; fat 9.4g; cholesterol 48.9mg; sodium 185.4mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.