An easy and yummy way to make mini quiches that can be altered to your liking.
Preheat oven to 375 degrees F (190 degrees C). Spray a 12-cup muffin tin with cooking spray.
Flatten croissants out using a rolling pin on a work surface; cut into 4-inch squares. Press croissant squares in the prepared muffin cups.
Beat eggs, milk, onion powder, nutmeg, salt, and black pepper together in a bowl. Stir in three-cheese blend and spinach. Spoon egg mixture into croissant squares until about 2/3 full.
Bake in the preheated oven until browned and egg is set in the middle, about 20 minutes.
Per Serving: 410 calories; protein 14.9g; carbohydrates 36.7g; fat 22.5g; cholesterol 213.4mg; sodium 738.1mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.
Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.