I get tired of cooking eggs and other sides separate. Why not combine your favorite flavors and make breakfast fun? These are also great when you are on the go! After frying, allow to cool and serve with dollop of sour cream!
Heat 1 tablespoon oil in a skillet over medium heat. Add potatoes; cook and stir until tender throughout, 3 to 5 minutes. Season with salt and pepper. Add tomatoes; cook until warmed through, about 2 minutes. Add eggs spinach, garlic, and pesto. Cook and stir until eggs are no longer runny, 3 to 5 minutes. Transfer potato mixture to a bowl and add 2 cups Cheddar cheese; stir well and let cool for 10 minutes.
Place 1 spring roll wrapper on a work surface in a diamond shape. Add 1 tablespoon Cheddar cheese and 1/2 cup potato mixture to the upper portion of the wrap. Fold bottom portion of triangle over filling. Brush edges with water; fold edges over and pinch to seal. Fill the rest of the wrappers with the remaining Cheddar cheese and potato mixture to make the pockets.
Heat remaining oil in a skillet over medium heat until it reaches 350 degrees F (180 degrees C). Place pockets in the hot oil and cook until golden brown, 3 to 5 minutes.
Per Serving: 257 calories; protein 13.7g; carbohydrates 14.5g; fat 16.2g; cholesterol 129.4mg; sodium 293.3mg.
Eat good breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is good to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.