Creamy Strawberry-Pineapple Smoothie

A great and super healthy smoothie for anytime! Under 200 calories per serving!

Step: 1

Blend pineapple juice, yogurt, strawberries, and banana together in a blender until smooth.

Per Serving: 138 calories; protein 4.4g; carbohydrates 29g; fat 1.3g; cholesterol 3.7mg; sodium 45.1mg.

Eat best breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.