Creamed Eggs on Toast

This is my husband’s favorite use of leftover hard boiled Easter eggs. Great comfort food!

Step: 1

Separate the egg whites from the egg yolks. Place the egg yolks into a bowl and mash with a fork. Chop the egg whites into small pieces and set aside.

Step: 2

Melt the butter in a saucepan set over medium heat. Stir in flour until smooth. Gradually mix in the milk and chicken bouillon so that no lumps form and stir constantly until the mixture comes to a boil. Add the egg yolks and mix until dissolved. Stir in egg whites. Serve over toast and season with salt and white pepper.

Per Serving: 391 calories; protein 19.8g; carbohydrates 27.6g; fat 21.7g; cholesterol 454.2mg; sodium 586.4mg.

Eat best breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.