Cranberry-Orange Spiced Oatmeal

This is a wonderful microwave recipe that gets me going every morning! It’s made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits.

Step: 1

Place the rolled oats, cinnamon, cranberries, and blueberries in a microwave safe bowl. Add the turmeric and ginger, if desired. Pour in the water, and stir to mix ingredients. Cook on High until water is absorbed, about 2 minutes. Stir in orange juice to desired consistency.

Per Serving: 398 calories; protein 9.1g; carbohydrates 84.8g; fat 4.5g; sodium 12.7mg.

Eating good breakfast to continue the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.