I adapted this from a Real Simple magazine recipe and I think it’s just great!
Preheat the oven to 350 degrees F (175 degrees C).
Pour oats, almonds, coconut, cashews, hazelnuts, sunflower seeds, and pumpkin seeds onto a rimmed baking sheet. Add maple syrup, oil, and salt; toss together until evenly coated.
Bake in the preheated oven, tossing once, until golden and crisp, 25 to 30 minutes. Add cranberries and hibiscus petals and toss with a spoon to combine. Let cool.
Per Serving: 156 calories; protein 3.9g; carbohydrates 18.1g; fat 8.2g; sodium 42.7mg.
Eating good breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a side food out of the street food before break .
Make fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.