Crab and Cheddar Quiche

Easy crab quiche. Great for any meal or occasion.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Beat eggs, mayonnaise, milk, flour, and 1 teaspoon seafood seasoning in a bowl until smooth and creamy; stir Cheddar cheese and parsley into egg mixture. Gently fold crabmeat into the filling.

Step: 3

Pour crabmeat filling into the pie crust. Sprinkle a pinch of seafood seasoning over the quiche.

Step: 4

Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean and the top is lightly browned, 40 to 45 minutes.

Per Serving: 333 calories; protein 12g; carbohydrates 13.7g; fat 25.7g; cholesterol 104.2mg; sodium 452.6mg.

Eating good breakfast to start the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.