Corned Beef Hash & Egg Pastry Squares

A twist on a traditional hash and eggs served on a flaky puff pastry square.

Step: 1

Thaw puff pastry sheet at room temperature until workable but still cold, about 30 minutes.

Step: 2

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step: 3

Heat a large skillet over medium high heat. Add corned beef hash. Cook and stir, breaking down larger pieces, until fat is rendered and hash is beginning to crisp up, about 15 minutes. and spread out. Transfer to a paper towel lined plate.

Step: 4

Unroll puff pastry onto a 2nd sheet of parchment paper lightly dusted with flour. Roll out to a (11x11-inch) square. Cut into 4 square (5 1/2 x 5 1/2-inch) pieces.

Step: 5

Place squares on prepared baking sheet making sure they do not touch. Prick the center of each square several times with a fork. Bake in preheated oven 10 minutes. Pastry will have puffed in the middle. Gently press down the center of each pastry leaving a small puffed border around the edges.

Step: 6

Divide corned beef among the pastry squares leaving a 1/2-inch border. Top with 1/4 cup of Swiss cheese. Arrange toppings to create a slight well in the center for the eggs.

Step: 7

Carefully crack an egg into the center of each square. Sprinkle with salt and pepper.

Step: 8

Bake until eggs are cooked to your preference, about 12 to 15 minutes.

Step: 9

Serve topped with chopped green onions and a drizzle of sriracha sauce.

Per Serving: 676 calories; protein 25.8g; carbohydrates 41g; fat 45.4g; cholesterol 235.6mg; sodium 764.9mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.