All your breakfast favorites are baked together between layers of cornbread!
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, and set aside.
In a medium bowl, mix corn bread mix, cream style corn and water.
Cover the bottom of the prepared baking dish with about 1/2 inch of the corn bread mixture. Layer mixture with sausage, followed by onion and jalapeno. Cover with cheese. Top with remaining corn bread mixture, using only as much as will fit in the baking dish.
Cook 35 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean. Allow to cool slightly before serving.
Per Serving: 613 calories; protein 19g; carbohydrates 51.6g; fat 37.4g; cholesterol 67.4mg; sodium 1639.1mg.
Eat healthy breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before lunchtime.
Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.