Cinnamon and Sugar French Waffle Toast

French toast that looks like a waffle!

Step: 1

Preheat a waffle iron according to the manufacturer’s instructions, and spray with cooking spray.

Step: 2

In a shallow bowl, whisk together the eggs, milk, vanilla extract, sugar, and cinnamon. Dip each piece of white bread into the egg mixture. Cook in the preheated waffle iron until golden brown, 1 to 2 minutes.

Per Serving: 129 calories; protein 5.2g; carbohydrates 17.2g; fat 4g; cholesterol 71.7mg; sodium 215.9mg.

Eating healthy breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.