Satisfy your soul with pineapple, coconut, dried cherries, and a touch of rum, mon!
Preheat oven to 350 degrees F (175 degrees C). Lightly grease two 9x5 inch loaf pans.
Beat together eggs, oil, rum, and milk in a bowl. Sift together flour, sugar, baking powder, baking soda, nutmeg, and salt in a separate bowl. Mix the flour into the eggs until just moistened. Gently fold in the pineapple, cherries, and coconut. Pour into prepared pans.
Bake in preheated oven until a toothpick inserted into the center comes out clean, about 40 to 45 minutes. Let cool in pan for 10 minutes before removing to cool on a wire rack.
Per Serving: 173 calories; protein 2.7g; carbohydrates 26.1g; fat 6.6g; cholesterol 23.7mg; sodium 144.7mg.
Eating good breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.