Christmas Egg Puff
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Eggs, butter and cheese are quickly blended together in this easy stir-together egg dish for large groups.
INGRIDIENT
DIRECTION
Step: 1
Preheat the oven to 350 degrees F (175 degrees C). Place the butter in a 9x13 inch baking dish and put the dish in the oven while it preheats.
Step: 2
In the container of a blender, combine the eggs, flour and baking powder. Cover and blend until smooth, about 1 minute. Pour into a large bowl and fold in the cottage cheese and Monterey Jack cheese. Pour over the melted butter in the dish.
Step: 3
Bake in the preheated oven until firm in the center, about 30 minutes. A knife inserted into the center should come out clean.
NUTRITION FACT
Per Serving: 304 calories; protein 20.8g; carbohydrates 5.7g; fat 22g; cholesterol 235.3mg; sodium 491.7mg.
Eat best breakfast to start the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.
