Sausage, eggs, crescent rolls, and cheese snuggle down in a casserole, chill overnight, and bake in the morning. It’s a great dish for a holiday brunch.
Heat a skillet over medium heat. Crumble sausage into skillet; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease. Cool sausage.
Grease a 9x13-inch baking dish. Line the baking dish with crescent roll dough.
Sprinkle cooled sausage and Cheddar cheese over crescent roll dough. Cover the baking dish with plastic wrap and refrigerate, 8 hours to overnight.
Preheat oven to 350 degrees F (175 degrees C).
Whisk eggs, milk, salt, and black pepper together in a bowl. Pour egg mixture over sausage and cheese in the baking dish. Cover the baking dish with aluminum foil.
Bake in the preheated oven for 20 minutes. Remove and discard aluminum foil and reduce oven temperature to 325 degrees F (165 degrees C). Continue baking until egg mixture is set, 15 to 25 minutes.
Per Serving: 430 calories; protein 22g; carbohydrates 12.8g; fat 31.6g; cholesterol 203mg; sodium 1106.5mg.
Eat good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is good to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.