In a recent trip to San Francisco, my brother and I frequented a restaurant in the Haight district for breakfast. The inspiration for this came from that trip. Very simple. Use as a side, a topping (for eggs and omelets) or an ingredient. It’s great with Egg Beaters® omelets. Hope you enjoy.
Spray a medium-sized nonstick skillet with cooking spray. Heat skillet over medium heat and stir in onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
Thinly slice sausage and then chop it into 1/4-inch cubes. Stir sausage into skillet with onions.
Stir tomato into sausage mixture and adjust heat to medium-high. Stir in chile pepper, if using. Mix in hot sauce. Cook, stirring occasionally, until tomatoes have broken down and most of the liquid has evaporated, 10 to 15 minutes.
Remove from heat and stir in lime juice. Serve warm.
Per Serving: 112 calories; protein 4.8g; carbohydrates 5g; fat 8.3g; cholesterol 19.9mg; sodium 256.8mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a side food out of the street food before lunchtime.
Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sweetness in the morning is good to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.