Chocolate Walnut Oatmeal

This hearty, superfood oatmeal recipe is ready in about 15 minutes and is loaded with enough protein to keep you full until lunch. Cocoa powder can be used in place of the cacao powder!

Step: 1

Combine oats, water, and cacao powder in a saucepan; bring to a boil. Reduce heat and simmer until water is absorbed, about 5 minutes. Remove oatmeal from heat.

Step: 2

Stir almond butter, flax meal, maple syrup, and vanilla extract into oatmeal. Transfer oatmeal to a bowl and top with banana and walnuts.

Per Serving: 295 calories; protein 6.7g; carbohydrates 40.1g; fat 12.9g; sodium 41.8mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.