Chocolate Gravy II

When my grandchildren spend the night the first thing they ask for is chocolate gravy for breakfast. It’s delicious served over buttered toast with bacon at the side.

Step: 1

Melt butter in a skillet over medium heat. Add cocoa and flour; stir until a thick paste is formed. Stir in sugar and milk. Cook, stirring constantly, until thick.

Per Serving: 225 calories; protein 3.1g; carbohydrates 26.1g; fat 13.1g; cholesterol 35.4mg; sodium 107.4mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.