Chocolate-Covered Strawberry Smoothie

This is a yummy nutritious shake that you can have for breakfast or a snack. There are also variations you can make to make it healthier or tastier. For a healthier smoothie, add 1 tablespoon wheat germ. If you care more about taste than nutrition, use a chocolate-milk mix like Nesquick®, and use 1/2 cup vanilla yogurt in place of the plain yogurt and vanilla extract.

Step: 1

Blend milk, strawberries, yogurt, chocolate-flavored malt drink mix, and vanilla extract together in a blender until smooth.

Per Serving: 409 calories; protein 18.4g; carbohydrates 67.8g; fat 7g; cholesterol 26.9mg; sodium 273.1mg.

Eat best breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.