Chocolate Banana Peanut Butter Shake

This shake with instant breakfast mix, peanut butter, bananas, and milk, is great for a morning breakfast, or a snack anytime during the day.

Step: 1

In a blender, combine milk, instant breakfast mix, peanut butter, bananas and ice. Blend until smooth, about 30 seconds. Serve immediately.

Per Serving: 366 calories; protein 14.9g; carbohydrates 50.9g; fat 13.7g; cholesterol 20.5mg; sodium 208.2mg.

Eat healthy breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.