Chili Quiche

Invented in Diego Garcia, for use with the limited supplies available on the island. Great for breakfast, but works well for lunch or dinner too.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Whisk evaporated milk, eggs, and baking powder together in a bowl.

Step: 3

Spread half the chili on the bottom of a casserole dish. Spread pepperjack cheese and mozzarella cheese over the chili. Spread remaining half the chili on top of the cheese. Spread Cheddar cheese over chili. Pour egg mixture over Cheddar cheese.

Step: 4

Bake in the preheated oven until eggs are set and cheese is melted and bubbling, 55 to 57 minutes.

Per Serving: 325 calories; protein 20.9g; carbohydrates 10.8g; fat 22.5g; cholesterol 139.3mg; sodium 806.2mg.

Eat good breakfast to start the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.