This delicious breakfast casserole combines bagels with the traditional flavors of lox, cream cheese, and dill in a wonderfully different form! This is a standby in our family cookbook!
Preheat the oven to 400 degrees F (200 degrees C). Spray a 9x13-inch pan with nonstick spray.
Beat eggs, baking mix, and milk in a bowl until well blended. Toss salmon, onion, and garlic together in a second bowl. Whip cream cheese, sour cream, and dill together in a third bowl.
Cut toasted bagels into bite-sized pieces and place in the bottom of the prepared pan. Pour 1/2 of the egg mixture over the bagels, top with salmon mixture, then sprinkle with 1/2 of the Swiss and Monterey Jack cheeses. Pour in remaining egg mixture, top with cream cheese mixture, and sprinkle with remaining cheese. Season with pepper.
Cover and bake in the center of the preheated oven for 10 to 15 minutes. Uncover and bake until egg is set and cheese is nice and bubbly, about 10 minutes more.
Sprinkle chives over top and serve hot.
Per Serving: 343 calories; protein 18.1g; carbohydrates 24.5g; fat 19.4g; cholesterol 121.6mg; sodium 937.5mg.
Eat healthy breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is important to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.