Cheesy Kale Quiche

Created when I had used all of my spinach for spinach dip, this creamy, simple quiche is great for family breakfasts!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a pie plate.

Step: 2

Place cream cheese in a microwave-safe bowl; heat in microwave until warmed, about 10 seconds. Stir cream cheese and milk together in a bowl; stir into beaten eggs. Stir Cheddar cheese into egg mixture; add kale and bacon. Pour egg mixture into the pie crust.

Step: 3

Bake in the preheated oven until top has golden brown spots and a toothpick inserted in the center comes out clean, about 45 minutes.

Per Serving: 338 calories; protein 14.3g; carbohydrates 15.4g; fat 24.8g; cholesterol 139.4mg; sodium 390.9mg.

Eating good breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.