Cheesy Hash Brown Cups

Bursting with flavor, these little morsels make a clever presentation for weekend breakfast or brunch!

Step: 1

Heat oven to 400 degrees F. Grease 12-cup regular muffin cup pan; set aside. In medium bowl combine hash browns, melted butter and salt; mix well. Press about 1/4 cup hash brown mixture into each muffin cup lining bottom and sides. Bake for 12 to 15 minutes or until edges are golden brown.

Step: 2

Meanwhile, brown Italian sausage in 10-inch skillet; drain fat. Add mushrooms and red bell pepper. Cook, stirring occasionally, until vegetables are tender. Fill each baked hash brown cup equally with sausage mixture.

Step: 3

In small bowl combine AllWhites and Italian seasoning; mix well. Pour AllWhites over sausage mixture filling each muffin cup equally. Sprinkle with cheese. Bake for 12 to 14 minutes or until toothpick inserted in center of cup comes out clean.

Per Serving: 155 calories; protein 8.2g; carbohydrates 9.9g; fat 8.9g; cholesterol 22.6mg; sodium 357.2mg.

Eating healthy breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.