A blanket of Muenster cheese covers this popular breakfast classic. Great for adults and kids!
Spread butter onto both sides of bread. Cut a 2-inch circle out of the center of the bread.
Heat a skillet over medium-high heat. Place bread in the skillet and toast for 1 minute; flip and toast the other side for 1 minute. Crack the egg into the hole of the bread; cook until egg to desired doneness, 2 to 4 minutes. Place Muenster cheese on top of the bread and egg; cook until cheese is melted, 1 to 2 minutes.
Per Serving: 300 calories; protein 16.7g; carbohydrates 12.4g; fat 20.5g; cholesterol 229.3mg; sodium 425.3mg.
Eat healthy breakfast to continue the day has become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before lunchtime.
Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sugar in the morning is good to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.