A twist on the typical quesadilla that will help start your day!
Heat oil in a large skillet over medium heat. Add ham and red bell pepper; cook and stir until slightly softened, 3 to 5 minutes. Add eggs; cook, stirring gently, until scrambled and set, 3 to 5 minutes. Transfer to a bowl.
Wipe out skillet and place 1 flour tortilla on the bottom. Place 3 slices of mozzarella cheese on top. Top with egg mixture and remaining 3 slices mozzarella cheese. Cover with second tortilla. Cook until golden, about 1 minute. Flip and continue cooking until second side is golden, about 1 minute more.
Per Serving: 667 calories; protein 43.1g; carbohydrates 39.6g; fat 36.6g; cholesterol 271.5mg; sodium 1841.3mg.
Eating best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. The sweetness is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sugar in the morning is good to kick-start your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.