Super cheesy breakfast casserole with hash brown base.
Preheat the oven to 350 degrees F (175 degrees C). Spray the bottom of a 9x13-inch baking pan with nonstick spray.
Line the bottom of the prepared dish with hash browns. Crack eggs over top; break and spread yolks but do not scramble. Sprinkle with salt and pepper. Layer mild Cheddar and onion on top of the eggs, then layer ham and sharp Cheddar over top. Pour in milk and cover with foil.
Bake in the preheated oven for 25 minutes. Uncover and continue to bake until set, about 20 minutes more.
Per Serving: 455 calories; protein 29.7g; carbohydrates 15.5g; fat 34.4g; cholesterol 264.3mg; sodium 1114.2mg.
Eating good breakfast to start the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sugar in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.