Cheesy Bacon Lettuce Tomato Egg Bites

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These BLT Egg Bites make the perfect weekday breakfast! It’s nice to do any prep work the night before such as chopping vegetables to save some time in the mornings. The kids can take their egg bites on the go or enjoy as a meal with their favorite salsa and a side of fruit. They make quick-fix leftovers the next day too.



Step: 1

Preheat oven to 350 degrees F and spray a 12-cup muffin tin lightly with cooking spray.

Step: 2

Crumble Smithfield® fully cooked bacon into small pieces and place into a small bowl.

Step: 3

Place eggs into a large mixing bowl. Whisk until combined. Add bacon, tomatoes, arugula, cheese, green onions, salt, hot sauce, and pepper. Whisk gently until ingredients are combined.

Step: 4

Use a 1/3 cup to pour egg mixture into prepared muffin cups. Bake for 20 to 25 minutes, or until eggs are set. Remove and let sit for 3 to 5 minutes before transferring to serving plates. Serve warm.


Per Serving: 103 calories; protein 8.1g; carbohydrates 1.4g; fat 7.3g; cholesterol 193mg; sodium 217mg.

Eating healthy breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full all day , and not want likely grab a snack out of the street food before break .

Making fruit a morning habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

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