Chaffles

Chaffles are low-carb waffles, but they can be used in so many ways. You can change the texture by adding some almond or coconut flour, turn them into sandwiches, modify them into a dessert, change the flavor by using different cheese, etc. This is a basic chaffle, and it’s delicious for breakfast with a pat of butter and drizzle of sugar-free syrup.

Step: 1

Preheat a waffle maker.

Step: 2

Whisk egg in a small bowl and stir in mozzarella cheese.

Step: 3

Pour 1/2 of the batter onto the preheated waffle maker, spreading it out from the center with a spoon. Close the waffle maker and cook until the steaming stops and the chaffle is well browned, about 3 minutes. Don’t overcook, as that will make it chewy. Repeat process with remaining batter.

Per Serving: 108 calories; protein 10g; carbohydrates 1g; fat 7g; cholesterol 111.1mg; sodium 209.9mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.