Cereal Bread

I modified my grandmother’s bran bread recipe and got this one. I was out of bran, so tried frosted wheat cereal. The results were great!

Step: 1

In a large bowl, combine cereal, brown sugar, shortening and salt. Pour boiling mixture over mixture. Let cool to room temperature.

Step: 2

In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.

Step: 3

Combine cereal and yeast mixtures. Add eggs and two cups flour; mix well. Stir in the remaining flour, 1/2 cup at a time, beating well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.

Step: 4

Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.

Step: 5

Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).

Step: 6

Bake in preheated oven until brown, about 30 minutes. Remove from pans and let cool on a wire rack.

Per Serving: 200 calories; protein 5g; carbohydrates 32.8g; fat 5.3g; cholesterol 15.5mg; sodium 105.8mg.

Eat best breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.