If you are bored with your morning bowl of oatmeal, here’s a great alternative. Make lots of extra, freeze, and toast them on demand. Serve with butter, maple syrup and sliced banana …yummy!
Preheat a waffle iron according to manufacturer’s instructions. Grease with cooking spray.
Combine oats and almond milk in a large bowl.
Whisk egg yolk and butter together in a small bowl; stir into oat mixture.
Beat egg white in a glass, metal, or ceramic bowl until stiff peaks form.
Stir brown sugar and baking powder into the oat mixture. Fold beaten egg white gently into the batter.
Scoop 1/2 cup batter onto the preheated iron and spread to the edges. Close iron and cook until iron stops steaming, about 5 minutes. Repeat with remaining batter.
Per Serving: 235 calories; protein 5.9g; carbohydrates 25.9g; fat 12.4g; cholesterol 69.4mg; sodium 233.5mg.
Eating healthy breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the street food before break .
Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.