Cashew Smoothie

An easy, filling breakfast with no fruit. Can enjoy on the way to work!

Step: 1

Place tofu, yogurt, almond milk, sweetener, cashews, and vanilla extract in a blender. Blend on grind setting until cashews are mostly broken. Select liquefy setting; add ice and blend until smooth. Pour smoothie into 2 tall glasses and sip through straws.

Per Serving: 429 calories; protein 20.5g; carbohydrates 23.2g; fat 29.3g; cholesterol 22.5mg; sodium 189.8mg.

Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.