If you like those cinnamon waffles from the frozen food department of the grocery store, you’ll love these! I developed this recipe because I don’t care for syrup. Most waffles need the sweetness of syrup to make them special. These waffles are yummy just as they are; no syrup necessary! Whipped cream and fruit are a great addition if you want to go all out or just add butter and powder sugar to the top. These may brown quicker than standard waffles because of the sugar in them, so test the first one and adjust the time. I have also added 2 tablespoons ground flaxseed; you can’t taste a difference. Enjoy!
Whisk flour, white sugar, brown sugar, cinnamon, baking powder, and salt together in a bowl until no lumps remain.
Pour milk, vegetable oil, and vanilla extract into the flour mixture; stir until just combined.
Beat egg whites until foamy in a large glass or metal mixing bowl until soft peaks form. Lift your beater or whisk straight up: the egg whites will form soft mounds rather than a sharp peak.
Fold the the beaten egg whites into the batter.
Preheat a waffle iron and coat with cooking spray.
Pour batter onto waffle iron in batches and cook until crisp and golden brown, about 2 minutes; repeat until all batter is used.
Per Serving: 154 calories; protein 2.6g; carbohydrates 21.1g; fat 6.7g; cholesterol 1.9mg; sodium 158.6mg.
Eating best breakfast to continue the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me power to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before break .
Make fruit a morning habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.