Carnation Chocolate Raspberry Breakfast Parfait

This protein-packed breakfast looks beautiful and tastes indulgent! Cool and creamy yogurt, fresh berries, and graham cracker crumbs make this the perfect way to start your day!

Step: 1

Mix chocolate drink mix into plain Greek yogurt until fully combined.

Step: 2

Spoon 2 1/2 tablespoons of chocolate Greek yogurt mixture into the bottom of each of two parfait glasses. Top with 2 teaspoons of graham cracker crumbs, several raspberries, and by 2 1/2 tablespoons of raspberry yogurt. Repeat layers to build parfaits.

Per Serving: 247 calories; protein 11.8g; carbohydrates 31.4g; fat 8.5g; cholesterol 20.3mg; sodium 174.7mg.

Eating good breakfast to continue the day has become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.