Caribbean Pancakes

My son and I like to make different flavored pancakes. This recipe was created from ingredients found in the pantry and it’s often requested by the rest of the family as it’s considered the best pancakes we have ever made. The caramelized marshmallows and white chocolate chips are what makes these great! Serve with whipped cream.

Step: 1

Combine pancake mix, water, vanilla, and banana extract in a large bowl. Stir just until large lumps disappear; do not overmix. Let stand until thickened, 1 to 2 minutes.

Step: 2

Heat a lightly oiled griddle over medium heat. Pour a ladleful of batter onto the griddle; sprinkle a few marshmallows, white chocolate chips, and coconut flakes on top. Cook until bubbles form, 3 to 4 minutes. Flip and cook until edges are dry and bottom is golden brown; marshmallows and chocolate chips will melt and caramelize into the pancake. Repeat with remaining batter and toppings.

Per Serving: 466 calories; protein 8g; carbohydrates 76.5g; fat 13.9g; cholesterol 4.8mg; sodium 858.2mg.

Eating best breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.