Caribbean Banana Muffins

With some of the native ingredients of the islands, you’ll be hearing the steel drums in no time!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Prepare 12 muffin cups with paper liners.

Step: 2

Sift the flour, baking soda, baking powder, and salt into a bowl; set aside. In a large bowl, cream together butter and sugar until light and fluffy. Beat in the eggs one at a time, mixing well after each addition, then beat in the bananas and rum extract. Stir in the flour mixture. Fold in the shredded coconut and pineapple; mixing just enough to evenly distribute. Evenly divide the batter among the prepared muffin cups.

Step: 3

Bake in preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Per Serving: 322 calories; protein 4.3g; carbohydrates 46.8g; fat 13.9g; cholesterol 51.3mg; sodium 297.3mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.