Cajun Fried Egg Sandwich

The perfect fried egg sandwich with just the right amount of spice! It will melt in your mouth!

Step: 1

Melt butter in a skillet over medium-low heat. Crack egg into the skillet and cook until egg is white on the bottom layer and is firm enough to flip, 2 to 3 minutes. Flip egg, trying not to crack the yolk. Place Cheddar cheese on top of egg and cook until cheese is melted and egg is cooked to desired doneness, 2 to 5 minutes.

Step: 2

Spread mayonnaise, mustard, and ketchup into both bread slices and season with Cajun seasoning and hot pepper sauce. Add lettuce and tomato to 1 bread slice; top with egg-cheese. Sprinkle more Cajun seasoning on egg. Pour any remaining butter from skillet over egg and top with second piece of bread, creating a sandwich.

Per Serving: 471 calories; protein 18.1g; carbohydrates 29.6g; fat 31.5g; cholesterol 248mg; sodium 995.8mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.