Caffeinated Berry Breakfast Bar

Quick, healthy, and energizing breakfast bar.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Stir yogurt, coffee powder, and vanilla together in a bowl until smooth. Fold oats into the yogurt mixture. Add flour, baking powder, and cinnamon; stir. Mix almonds and cranberries into the batter.

Step: 3

Spread coconut onto a 9x13-inch baking dish.

Step: 4

Bake coconut in oven until lightly toasted, about 4 minutes.

Step: 5

Spread batter atop the coconut without stirring coconut into the batter.

Step: 6

Bake until the batter is browned on top, 15 to 18 minutes.

Step: 7

Cool on stove top before moving to refrigerator to chill. Once the bars are cooled down, flip them over so they won’t become too soggy. Cut into 12 bars.

Per Serving: 105 calories; protein 3g; carbohydrates 17.6g; fat 2.5g; cholesterol 1.3mg; sodium 37mg.

Eat good breakfast to start the day has become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and not want likely grab a snack out of the street food before lunchtime.

Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.