Like Caesar dressing, an omelet has eggs. Why can’t it have the rest of the ingredients of a Caesar salad too? This one does. It’s my own creation, and it works!
Preheat the oven to 325 degrees F (165 degrees C).
Toss bread crumbs with 2 teaspoons olive oil, 1/2 of the minced garlic, and salt. Place bread crumbs in a baking pan.
Bake in the preheated oven, turning once or twice, until crispy and golden, about 5 minutes.
Heat 2 more teaspoons of olive oil in a small saucepan over medium heat. Add romaine lettuce and cook, seasoning with salt, until wilted, about 2 minutes. Remove from heat and sprinkle Parmesan cheese over romaine.
Combine anchovies, lemon juice, 1 1/2 teaspoons olive oil, and remaining garlic in a mortar. Season with salt. Grind into a paste using a pestle. Transfer paste into a small bowl. Add eggs, Worcestershire sauce, and pepper and beat well.
Heat an omelet pan or small frying pan over medium heat. Add remaining olive oil. Pour in egg mixture and cook until edges set slightly but top is still moist, gently stirring the uncooked egg as needed, 2 to 3 minutes. Add romaine to one side of the omelet; top with bread crumbs. Gently fold omelet in half and transfer to a plate.
Per Serving: 641 calories; protein 30.1g; carbohydrates 42.8g; fat 42.6g; cholesterol 383.2mg; sodium 849.9mg.
Eating best breakfast to continue the day had become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full longer, and not want likely grab a side food out of the street food before break .
Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sweetness in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.